Whatever you're feeling is OK, and the work you do is important

- If you’ve been feeling angry, sad, or helpless, all your feelings are valid, and you’re not alone.
- If you want to do something, but you have no clue what, and you feel like crap, you’re definitely not alone.
- If you don’t even know what to feel, and you’re just numb or confused, that’s valid too, and you’re not alone.
- If you’ve been watching the videos obsessively, losing hope in the world, your feelings are valid, and you’re not alone.
- If you don’t want to watch the videos at all, maybe because you don’t think you can handle it, your feelings are valid, and you’re not alone.
- If you've been frustrated by the lack of civility and thoughtfulness as people talk about these heavy and complex topics, you're not alone
- If you want to say something, but you're afraid it may be taken the wrong way, you're not alone
- If you don't know how to comfort your colleagues, it's OK, all of us are trying to figure out how to best support eacch other
- If you fear for the future, your feelings are valid, and you're not alone
- If you want to share your stories and thoughts with others, that’s appreciated
- But if you don’t want to talk about it at work, or on social media, that’s OK too
- If you’re emotionally exhausted and just want to take a break and maybe re-engage later, that’s OK too
- If you’re a person of color, and you’re tired of explaining to and comforting allies, your feelings are valid, and you’re not alone.
- If you’re a white ally, and you’re feeling guilt, confusion, and helplessness, your feelings are valid, and you’re not alone
- If you made a mistake and said something you didn't mean, or should have said or did something and you didn't, it's OK, you're not a bad person. Learn and move on.
- If you need to take time to process everything, it’s OK to do that
- If you just want to just focus on your work, that’s OK too
- If you take comfort by being with others, that’s OK
- If you cope best by being by yourself, that’s OK too